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February 15, 2021 4 min read
Benefits of Fresh Air & Spending Some Time Outdoors
Backdoorshoes® Blog By Jaycee Sarah Koh
The best things in life are free and it is true!
Many of us hear this time and time again, yet we seem to forget it during our busy day to day life.
Working from home and having to manage the house, there is sometimes a lapse of 3 to 5 days before I realise that I had not been outdoors at all! Though I know about all of the benefits to getting plenty of fresh air, I get so caught up in various things for work and the time goes by.
I am consciously trying to remind myself every so often why I should make it a part of my wellbeing routine, to just get out the door and breathe in the beautiful air that this time of the year has to offer.
Here are a few pointers to remind ourselves of the wholesome benefit of forests and the fresh outdoor air that awaits us.
Whatever the time of the year, it is always good to find opportunities to venture out and enjoy a walk while breathing in the fresh air, to just relax and give your sensory and brain a break to improve your general wellbeing.
Remember your body and mind are your responsibility and just like anything else, they need to be cared for it them to function well.
Image & Copyright © 2021 Leng Leng Koh All rights reserved.
level, our white blood cells are able to function better to fight and eliminate bacteria and germs which helps us to heal faster as well.Whatever the time of the year, it is always good to find opportunities to venture out and enjoy a walk while breathing in the fresh air, to just relax and give your sensory and brain a break to improve your general wellbeing.
Remember your body and mind are your responsibility and just like anything else, they need to be cared for it them to function well.
Image & Copyright © 2021 Leng Leng Koh All rights reserved.